7 Key Tips to Maintain Your New Year's Resolutions: A Week 2 Guide
We have entered week 2 of the 2024. Many of us will have started the new year with resolutions and goals enthusiastically (see this earlier post for some pointers for setting goals for 2024). Week 2 is crucial. This week, we may face hurdles like waning motivation, other priorities, or just daily life coming in the way. But don't worry, we've got you covered with practical tips to overcome these obstacles!
Tip 1: 🤔 1st Step - Reflection! As we end Wk 1, remember wanting to improve is a great first step. Think back: What worked well? What didn't? Identify triggers that led to these outcomes. Reinforce +ve actions & tweak strategies for challenges.
Tip 2: 🔄 Stay Flexible: Missed a workout? It's okay! Adjust your goals as needed. Remember, progress over perfection. Flexibility helps you stay committed without the pressure.
Tip 3: 🚧 Identify Obstacles: What's stopping you? Is it time, stress, or something else? Tackle these head-on. Delete apps you don't need, or switch your workout time. Overcoming obstacles is half the battle!
Tip 4: 👫 Get a Friend: Accountability is key! Share your goals with a friend or family member. 70% succeed with social support. Join groups or forums. Let's do this together!
Tip 5: 📝 Track Your Progress: Keep a journal or use an app to monitor your journey, even just taking a couple of minutes Seeing your progress can be a huge motivator on tough days and the deliberate attention can spark new ideas.
Tip 6: 🏆 Reward Your Success! If you hit your weekly goal, like 120 minutes of exercise, treat yourself to something special like a movie night. Choose rewards that motivate and celebrate your hard work, but don’t counter your efforts.
Tip 7: 🧠Attitude Matters: Don't stress, relax! Focus on consistency & forming habits - it is no all-or-nothing. Tempted to have an ice cream when you planned not to, don't give up! Limit the portion and keep going. It's about progress, not perfection.
🎉 Habits take time, and there will be obstacles. Remember it is about progress, not perfection! Keep up the good work!