2 Common Nutrition Challenges for Busy Moms (and Simple Solutions!)
As a busy mom, your days are full of juggling family, work, and everything in between. 🍽️ It’s easy to let your nutrition slip, but you deserve to feel good and nourish your body! Let’s talk about two common nutrition challenges many moms face and how to make small changes that can add up.
Remember, it’s about progress, not perfection—so celebrate even the smallest wins! 🌟
1. Eating Your Kids’ Leftovers 🍕
We’ve all done it—you finish off the last bites of your child’s mac and cheese or that half-eaten sandwich. It seems harmless, but those extra bites can sneak in unnecessary calories and leave you missing out on balanced meals.
Simple Solutions:
Create a “Mom Plate” First: Set aside a small meal or snack for yourself when you serve your kids. It doesn’t have to be fancy—just something that’s yours but something that you decide ahead! This makes sure you’re eating with intention, not just finishing up leftovers.
Portion Leftovers Mindfully: If you still find yourself tempted, you can still come out ahead - try serving yourself a small, mindful portion of the leftovers onto a plate so you stay aware of what you’re eating.
2. Not Getting Enough Protein 🍳
With so much focus on feeding your family, it’s easy to overlook your own protein needs. Protein is essential for staying full, building muscle, and keeping energy levels stable. But many moms struggle to get enough.
Simple Solutions:
Add Protein to Snacks: Keep things easy! Include quick, protein-packed snacks like a boiled egg, a handful of almonds, or a slice of cheese. These are quick fixes that help you stay fuller longer. If you are bored of your usual protein sources, try these.
Use Protein Staples: Keep protein-rich foods like canned beans, lentils, or others in your pantry. They can be tossed into soups, salads, or even added to kids’ meals, so you’re boosting your own nutrition while still feeding the family.
🌟 Be proud of yourself for making even a small change here! The key is to be mindful of what’s going into your body. 💪
Final Thought 💬
Making these changes won’t fix everything overnight—and that’s okay. Take it one good step at a time, and remember to celebrate your successes, no matter how small they seem. Progress is progress! You’re doing an amazing job balancing so much, and making even one mindful choice is something to be proud of. 🙌
