7 Practical Tips for Healthy Eating During the Holidays
The holiday season brings joy, celebrations, and plenty of delicious temptations. To help you enjoy the festivities without straying too far from your health goals, here are 7 science-backed, clever tips to navigate holiday eating with ease and confidence.
5 Nutrition Tips to Survive Election Week (Without a November Surprise!)
Election Week Nutrition Survival Guide: With Election Day around the corner, stress eating is at an all-time high! Our guide offers 5 tips to stay balanced, from healthy snack swaps to hydration tricks and even election-themed food ideas like Liberty lettuce wraps. Avoid a “November surprise” on the scale while keeping your energy up and your stress down. Snack wisely, hydrate, and stay calm!
The Busy Parent’s Guide to Estimating Portion Sizes: Quick and Easy Tips
Struggling to understand portion sizes for you and your family? Our easy guide shows how to estimate portion sizes using your hands and provides calorie ranges for common foods. Whether you’re snacking on kids' leftovers or managing your own meals, these practical tips will help you stay on track. Plus, get a handy cheat sheet for the most common kids’ leftovers parents end up snacking on kids meals.
2 Common Nutrition Challenges for Busy Moms (and Simple Solutions!)
Discover two common nutrition challenges busy moms face—eating kids' leftovers and not getting enough protein. Learn simple, practical tips to overcome these habits and improve your diet, even with a packed schedule. Progress over perfection—celebrate your small wins!
A Dozen Frequently Asked Questions (FAQ) on Intermittent Fasting
Discover everything you need to know about Intermittent Fasting in this comprehensive FAQ blog post. We cover common questions about weight loss, health benefits, fasting types, safety for women, side effects, exercise while fasting, and more. Get science-backed answers to help you decide if intermittent fasting is right for you.
Getting Started with Calorie Counting for Weight Loss: A Step-by-Step Guide
Discover practical tips to start calorie counting effectively for weight loss. Learn how to set achievable goals, track your intake with apps like Nurish, plan balanced meals, and stay motivated. This guide offers science-based advice to help you overcome common challenges and see real results.
9 Tips for Better Nutritional Balance
Struggling to balance your meals? Many of us focus on calories but miss the mark on nutritional balance. Whether it's unbalanced breakfasts, skipping protein, or neglecting healthy fats, these issues can leave us feeling tired and hungry. Check out these 9 practical tips like tracking macros, mixing cooking methods, and adding healthy fats to keep your diet in check! 🌈🍽️ Want more details? Our blog dives deeper into making balanced eating simple and fun!
New Nurish Released! Water Logging & More!
🌟 Exciting News! Version 2.6 is Here 🌟
Hello Nurishers! We’re happy to share this new release with you! Some highlights:
💧 Water Logging: Now you can effortlessly track your daily water intake—just use your voice!
⚡ Faster & More Accurate Logging: Meal logging is now quicker, especially for longer entries, and more precise than ever!
🎯 More Goal Reminders: Stay on top of your goals with timely, personalized reminders.
👥 Growing Community: Connect with friends and grow your support network within Nurish!
Plus, we’ve fixed many bugs you kindly pointed out (thank you!), like meal editing, duplicate entries, and logging past/future meals. There’s still more work to do, but we hope you find these improvements helpful. Feedback is very welcome!
Get it from the Apple Appstore here https://apps.apple.com/.../nurish-voice.../id6477942652 or search for Nurish.
Boost Your Veggie Game: 7 Practical Tips
7 practical tips to make it easier for your to increase quantity and variety of veggies in your diet - with no pain.
Strength Training for 40+: Why do it and How to Get Started
If you're in your 40s and want to stay healthy but feel unsure about strength training, this guide is for you. Discover easy, at-home exercises that require no equipment, along with practical tips to fit strength training into your daily routine and build strength over time.
Nutrition & Indulgence: How to Balance Eating over the Long Weekend
Here are a few tips to stay on track with your nutrition goals, while enjoying your long weekends. 🎉
1) Aim for progress, not perfection; set realistic goals.
2) Plan lighter meals around big events.
3) Pre-decide on healthier choices.
4) Share your goals with someone for accountability.
5) Use the 'One Plate' rule at parties.
6) Track your meals in real-time to avoid surprises.
7) Start with extra physical activity to set a positive tone.
8) Celebrate your successes, and forgive any slip-ups. Progress over Perfection!
5 Essential Nutrition Tips for New Runners: Should You Be Eating Differently?
New to running? At Nurish, we’ve compiled 5 essential nutrition tips: 1) Prioritize balanced meals with carbs, protein, and healthy fats. 2) Stay hydrated throughout the day. 3) Time your meals and snacks for optimal energy. 4) Listen to your body’s hunger cues. 5) Don’t forget post-run recovery nutrition to replenish and repair. These tips will help you fuel your runs and enhance your performance.
5 Tips For Effective Goals in Weight Loss
Setting weight loss goals is about progress, not perfection. Start with realistic targets—like 7-8 lbs in a month. Visualize success, focusing on making healthier choices. Change 1-2 habits at a time to avoid overwhelm. Embrace setbacks as learning opportunities, and review your progress regularly to stay on track.
Nurish is Now Available for You! Manage Your Nutrition Fast and Easy.
Nurish now available on the Apple App Store. Easily log your meals with voice (30 seconds or less), get instant, personalized nutrition advice, and more. Ready to transform your nutrition journey? Download Nurish now!
15 Protein Sources for Vegetarians
Finding enough protein sources can be challenging for vegetarians, especially with common misconceptions about how much protein certain foods contain. This guide highlights nutrient-rich, plant-based proteins, detailing their content, taste, and versatile uses in everyday recipes.
Debunking Common Nutrition Myths: Separating Fact from Fiction
In the ever-evolving world of nutrition, it's easy to get caught up in the latest trends and misconceptions. From the belief that all carbs are bad to the idea that fat makes you fat, these myths can lead to confusion and unhealthy choices. However, the truth is often more nuanced. Carbohydrates, for example, are essential for energy, while healthy fats play a crucial role in brain function and hormone production. By understanding and debunking these myths, you can make more informed decisions that support your overall health and well-being.
Superfoods: What They Are and How to Incorporate Them into Your Diet
In the world of health and wellness, "superfoods" have become a popular topic. But what makes a food "super," and how can you seamlessly include these nutritional powerhouses in your daily diet? Superfoods are nutrient-rich foods known for their high levels of vitamins, minerals, and antioxidants. From blueberries and kale to quinoa and chia seeds, these foods offer numerous health benefits, including boosted immunity, improved digestion, and reduced inflammation. In this article, we'll explore the top superfoods and provide practical tips on how to make them a staple in your meals. Discover how easy and delicious it can be to enhance your diet with these nutrient-dense options and reap the rewards of better health and well-being.
The Carnivore Diet: Pros and Cons
The carnivore diet, which involves consuming only animal products, has garnered attention for its promise of weight loss, improved mental clarity, and resolution of chronic health issues. Advocates praise its simplicity and potential health benefits, while critics warn of nutrient deficiencies and increased heart disease risk. This article delves into both the benefits and drawbacks of the carnivore diet, providing a balanced view to help you decide if this controversial dietary approach is right for you. From potential weight loss and mental clarity to digestive issues and long-term health risks, we explore all facets of the carnivore diet.
Fresh Picks: Vegetables in Season During Summer
Summer is the season of fresh produce. The warm weather and long days allow for a variety of vegetables to thrive, providing a bounty of flavors and nutrients. Eating vegetables in season not only enhances their taste but also supports local farmers and reduces the environmental impact of long-distance transportation. Here are some of the best vegetables in season during the summer and how you can enjoy them, including tomatoes, cucumbers, zucchini, eggplant, and corn, along with their impressive health benefits and delicious culinary uses. Embrace the summer harvest and savor the peak flavors and nutritional benefits of these vibrant vegetables.