Test your Memorial Day Nutrition Knowledge with a Quiz!
As you enjoy your Memorial Day weekend, let’s kick off the summer with not just a celebration, but a healthy twist! 🌞🍉
Are you ready to test your Memorial Day nutrition knowledge? Take our quick Memorial Day Nutrition Quiz to see how much you know about the foods that fuel our holiday celebrations. Challenge your friends and family to see who knows the most!
We put together a few tips for you to manage your Memorial Day nutrition:
Grill Beyond Meat: Try grilling avocado or pineapple for a sweet, smoky twist to your menu. These foods grill beautifully and offer a surprising burst of flavor.
Spice Up Your Hydration: Add a splash of 100% fruit juice to sparkling water for a festive, low-calorie drink that keeps you hydrated and adds a pop of flavor without too much sugar.
Dress Your Veggies: Toss grilled veggies with a light dressing made from yogurt and fresh herbs before serving. This not only boosts flavor but also adds a creamy texture without too much fat.
Frozen Fruit Treats: Freeze grapes, berries, or melon balls for a chilled, hydrating snack. They’re perfect for cooling down between activities and much healthier than store-bought frozen treats.
Mind Your Portions: It's easy to overindulge during holiday gatherings. Try using smaller plates to control portion sizes and savor each bite.
Let’s make this Memorial Day memorable and healthy!
Best regards,
Your Team at Nurish
