5 Essential Nutrition Tips for New Runners: Should You Be Eating Differently?

New to running? At Nurish, we’ve compiled 5 essential nutrition tips: 1) Prioritize balanced meals with carbs, protein, and healthy fats. 2) Stay hydrated throughout the day. 3) Time your meals and snacks for optimal energy. 4) Listen to your body’s hunger cues. 5) Don’t forget post-run recovery nutrition to replenish and repair. These tips will help you fuel your runs and enhance your performance.