Over 37 million Americans live with type 2 diabetes.
It's not just adults; increasingly, children are being diagnosed.

🚦 Prediabetes: A Growing Concern
A serious health condition affecting 96 million American adults.
Unfortunately, 8 in 10 people with prediabetes don’t know they have it.

🛡 Why Prevention is Key
Preventing type 2 diabetes is crucial to avoid serious health complications.
Early intervention can lead to better health outcomes and quality of life.

📋 Tips to Prevent Type 2 Diabetes

🍏 Healthy Eating: Choose whole grain, lean protein, vegetables and fruits. Avoid excess sugar, highly processed foods, and cut alcohol.
🏃‍♀️ Regular Physical Activity: Aim for at least 30 minutes of physical activity 5 days a week.
⚖️ Maintain a Healthy Weight: Losing even a small amount of weight if you're overweight can help.
🚭 Quit Smoking: Smoking increases the risk of type 2 diabetes.
🧘‍♂️ Stress Management: Reduce stress with activities like yoga, meditation, or deep breathing.
🩺 Regular Check-Ups: Early detection through regular screening can prevent or delay diabetes.

Let's join hands this World Diabetes Day to spread awareness and take steps towards a healthier future!

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