Dates: Starts Monday, September 30

We’re excited to invite you to an exclusive 4-week program for the Nanben community. This program is designed to help you improve your nutrition, gain long-term results, and enjoy the process—without extra work or cost! It’s all about small changes that lead to big results, and it’s tailored to fit seamlessly into your busy life and for all ages.

Why Join?

• Practical Guidance: You’ll get simple, practical tips that are easy to follow, helping you build healthier habits without spending too much time or energy.

• No Cost, No Extra Work: This program is completely free! You’ll use the Nurish voice-based calorie counter (available on iPhone here) to log meals with ease. Use the invite code ‘NANBENMA’.

• Community Support: Join our WhatsApp group for informative content, fun challenges, and tips.

• Real Results: By the end of 4 weeks, you’ll have a deeper understanding of your nutrition and see progress toward your goals.

Program Highlights:

• Themed Weeks with Practical Tips: Each week focuses on a different nutritional theme. From goal-setting to protein intake, every week will be packed with practical advice to improve your eating habits in a supportive community.

• Fun Weekly Challenges: The challenges will align with the weekly themes, helping you apply what you’ve learned. You’ll have winners based on how well you incorporate the tips and themes.

How It Works:

Week 1 - Intro Week: Log & Learn!
Start by logging your meals with Nurish. This week is all about getting comfortable with the app and observing your current nutrition habits. No pressure, just start tracking and build healthy habits! 📊

Week 2 - Protein Power Week + Challenge
Focus on optimizing your protein intake. Throughout the week, we’ll provide tips on how to improve your protein sources and meet your daily goals. Daily winners will be chosen based on protein intake! 💪

Week 3 - Goal Setting Week + Challenge
Set goals and hit your calorie targets! We’ll support you with informative content on how to manage your goals and improve meal planning. Daily winners will be based on how closely you stick to your goals. 🎯

Week 4 - Reflection & Nutrition Summary
Time to look back and reflect on your progress. This week helps you review and refine the habits you’ve built. You’ll also receive a detailed nutrition summary report to highlight your improvements! 🎉

Challenges & Winners
Our daily and weekly challenges are designed to make nutrition fun and help you deepen your understanding of healthy eating. We’ll recognize daily and overall winners based on their progress. Plus, anyone finishing in the top 50% will automatically qualify for our next program—giving you even more motivation to stay on track!

Sign up today and kick-start your journey toward healthier eating—with no extra cost, just results! Let’s make these 4 weeks fun, effortless, and packed with nutrition wins!