Fall Vegetables That Pack a Punch

Photo by Johannes Hofmann on Unsplash

As the leaves change color, so does the produce that's in season, bringing a harvest of nutritional benefits. Here are some nutritious fall produce picks along with their benefits from Academy of Nutrition and Dietetics.

🍎 Apples: Boost your heart health with every crunch!

🌱 Brussels Sprouts: A tiny package loaded with antioxidants.

🍐 Pears: Savor the fiber-rich goodness.

🍠 Sweet Potatoes: A sweet source of vitamin A.

🎃 Pumpkin: Dive into a pool of vitamins A and C.

🥒 Squash: Squash your vitamin A needs.

🍑 Turnips: Turn up the vitamin C with every bite.

🍊 Pomegranates: Unleash an antioxidant party.

🍅 Dates: Fiber fun wrapped in sweetness.

Indulge in the seasonal delight by adding these nutritious picks to your shopping list!

Source: https://www.eatright.org/food/food-groups/vegetables/9-fall-produce-picks-to-add-to-your-plate