Happy National Pumpkin Day!

Written By Rajesh Kandaswamy

Photo by Karalina S on Unsplash

Pumpkins are:

👁 Rich in Vitamin A: Essential for vision, skin, and bone health.

🍃 Low in Calories: A guilt-free nutritious option.

💪 High in Potassium: Supports muscle function and fluid balance.

🌾 Good Source of Fiber: Aids in digestion and satiety.

🛡 Antioxidant-Rich: Contains beta-carotene, which fights free radicals.

🤍 Boosts Immunity: Thanks to Vitamin A and C.

❤️ Heart-Healthy: Potassium helps in maintaining blood pressure.

🔄 Supports Cell Growth: Vital for body's repair mechanism.

Celebrate #NationalPumpkinDay with this nutrient-packed fruit!

#NurishApp

Rajesh Kandaswamy
Previous

From Leftovers to Pre-Packs: How I Avoid Overeating in Restaurants
Next

Fall Vegetables That Pack a Punch