Explore the health benefits of fall produce like apples, brussels sprouts, and pumpkins, and warm up your kitchen with meals that nourish your body this fall.

Many aspire to eat better, and a first stride could be by keeping tabs on our daily eats. Although we track various aspects of our lives like spending and steps, our food often goes unmonitored. While benefits are clear, tracking is hard. While awaiting tech solutions to simplify food logging, engaging in smaller, manageable actions like starting with logging a single meal, focusing on specific nutrients, or joining supportive communities can steer us towards a habit of mindful munching and ultimately, a balanced diet.