With a heat wave hitting just as the weekend starts, it's important to take extra care of our health. High temperatures can be tough on the body, but with a few smart strategies, you can stay cool, hydrated, and healthy. Here are some tips and suggestions to help you navigate the hot weather while enjoying your weekend.

While our focus is on nutrition, it's important to talk about something that affects our overall health – social media. Recently, the U.S. Surgeon General Dr. Vivek Murthy called for warning labels on social media platforms, similar to those on tobacco and alcohol, because of their impact on mental health. Let’s dive into why this matters and how we can make smarter choices for ourselves and our loved ones.

ltra-processed foods, laden with additives, preservatives, and artificial ingredients, pose significant health risks including obesity, diabetes, and cardiovascular diseases. Common examples are soft drinks, packaged snacks, and frozen meals. These foods make up a considerable part of children's diets, leading to early health issues. Combatting their consumption involves cooking at home, reading labels, and choosing whole foods. Simple strategies like batch cooking, healthy snacking, and meal planning can help reduce reliance on these harmful foods.

Memorial Day is time for family, outdoors, remembrance, food, and fun. We put together a little quiz to test your nutritional knowledge and some tips for managing nutrition over this long weekend.

Discover the hidden dangers of ultra-processed foods! Uncover what makes a food 'ultra-processed', its health risks, and practical tips for choosing healthier alternatives. Empower your diet choices with our guide to navigating these common but harmful foods.

Internship opportunities for cutting edge use of AI in nutrition and health.

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#NationalNutritionMonth - Obesity is Becoming a Larger Problem than Hunger

Sleep matters for our performance, mood, and health. Many of us can improve our sleep. We hope these tips help you!

7 Tips to Continue Successfully with Our New Year Goals.

"Start Your Year Right with Nutrition Goals 🎉🍏

As we welcome the New Year, it's the perfect time to set meaningful nutrition goals. Goal-setting is about progress, not perfection. Here are 7 simple tips to get you started:

1️⃣ Reflect & Learn 🤔: Take a look back at your 2023 nutrition goals. Identify what worked, what didn't, and gain insights for improvement.

2️⃣ Aim for Progress, Not Perfection ✨: Set realistic and achievable goals. Focus on small wins that add up to big changes.

3️⃣ Set Stretch Goals 🏋️‍♂️: Challenge yourself with one or two stretch goals, but maintain balance and avoid overstraining.

4️⃣ Lifestyle Tweaks for Success 🛠️: Make adjustments in your daily routine to support your goals, like choosing a different route to avoid fast food temptations.

5️⃣ Regular Reviews 📅: Schedule weekly check-ins to review and adjust your goals. It's not all or nothing; adapt as needed.

6️⃣ Knowledge is Power 📚: Educate yourself about nutrition, read labels, and track your food consumption for informed decisions.

7️⃣ Support System 🫂: You're not alone on this journey. Seek support from groups, friends, or apps to stay accountable.

🚀 Set yourself up for a healthier 2024! Remember, goal-setting is about progress and taking steps toward a better you. Best wishes for a successful year ahead! #Healthy2024 #NurishApp"

Discover habit stacking to transform routines into healthy habits for nutrition and fitness. Learn tips and personal insights for effective change.

The blog post underscores the importance of regular annual physical check-ups, highlighting that they are often covered by insurance and thus free for most individuals. It stresses the role of these check-ups in early detection of serious health issues, which can lead to more effective treatment and better outcomes. The post also emphasizes the empowerment gained through understanding personal health metrics. . The key message is to encourage proactive engagement with one's health through these annual appointments.

Discover the journey from mindless overeating to mindful dining with the 'Pre-Pack' approach. Embrace this simple tactic to control portions, savor meals, and share joy with loved ones, transforming your dining experience at restaurants.

Celebrate #NationalPumpkinDay with this nutrient-packed fall favorite!